Egg whites patties vs Refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Egg whites patties
Refried black beans
The Verdict: Which is Better?
When placing Egg whites patties and Refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Egg whites patties is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Egg whites patties contains significantly more sugar (1.7543859649123g) compared to the milder Refried black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried black beans is undeniably the healthier pick.
Looking to build muscle? Egg whites patties offers a protein boost with 10.526315789474g per 100g, outperforming Refried black beans in this category.
Frequently Asked Questions
Which is healthier: Egg whites patties or Refried black beans?
It depends on your goals. Egg whites patties has 61.40350877193 calories, while Refried black beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Egg whites patties vegan?
No, Egg whites patties is not certified vegan.
What is the calorie difference between Egg whites patties and Refried black beans?
There is a difference of 39 calories per 100g between the two products.
