Eggnog vs Cookies & Cream Energy Waffle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggnog
Cookies & Cream Energy Waffle
The Verdict: Which is Better?
When placing Eggnog and Cookies & Cream Energy Waffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggnog is the clear winner. With 297 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Eggnog contains significantly more sugar (19g) compared to the milder Cookies & Cream Energy Waffle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cookies & Cream Energy Waffle is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Eggnog or Cookies & Cream Energy Waffle?
It depends on your goals. Eggnog has 170 calories, while Cookies & Cream Energy Waffle has 467 calories. Check the detailed table above for sugar and fat content.
Is Eggnog vegan?
No, Eggnog is not certified vegan.
What is the calorie difference between Eggnog and Cookies & Cream Energy Waffle?
There is a difference of 297 calories per 100g between the two products.
