Eggo Waffles vs Sweet 'N Salty Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggo Waffles
Sweet 'N Salty Mix
The Verdict: Which is Better?
When placing Eggo Waffles and Sweet 'N Salty Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggo Waffles is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Eggo Waffles takes the lead with only 2.6g of sugar per 100g, whereas Sweet 'N Salty Mix contains 21.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Eggo Waffles or Sweet 'N Salty Mix?
Eggo Waffles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Eggo Waffles vegan?
No, Eggo Waffles is not certified vegan.
What is the calorie difference between Eggo Waffles and Sweet 'N Salty Mix?
There is a difference of 243 calories per 100g between the two products.
