Eggplant Garlic Spread vs Whole Grain Linguine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant Garlic Spread
Whole Grain Linguine
The Verdict: Which is Better?
When placing Eggplant Garlic Spread and Whole Grain Linguine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggplant Garlic Spread is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Eggplant Garlic Spread contains significantly more sugar (6.67g) compared to the milder Whole Grain Linguine (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Linguine is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Eggplant Garlic Spread or Whole Grain Linguine?
It depends on your goals. Eggplant Garlic Spread has 100 calories, while Whole Grain Linguine has 321 calories. Check the detailed table above for sugar and fat content.
Is Eggplant Garlic Spread vegan?
No, Eggplant Garlic Spread is not certified vegan.
What is the calorie difference between Eggplant Garlic Spread and Whole Grain Linguine?
There is a difference of 221 calories per 100g between the two products.
