Eggplant Parmesan vs Idaho Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant Parmesan
Idaho Russet Potatoes
The Verdict: Which is Better?
When placing Eggplant Parmesan and Idaho Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggplant Parmesan is the more energy-dense option here, packing 64 more calories per 100g than Idaho Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Eggplant Parmesan contains significantly more sugar (3.85g) compared to the milder Idaho Russet Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Idaho Russet Potatoes is undeniably the healthier pick.
Looking to build muscle? Eggplant Parmesan offers a protein boost with 4.81g per 100g, outperforming Idaho Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Eggplant Parmesan or Idaho Russet Potatoes?
It depends on your goals. Eggplant Parmesan has 138 calories, while Idaho Russet Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Eggplant Parmesan vegan?
No, Eggplant Parmesan is not certified vegan.
What is the calorie difference between Eggplant Parmesan and Idaho Russet Potatoes?
There is a difference of 64 calories per 100g between the two products.
