Eggplant Parmesan vs Sugar Free Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant Parmesan
Sugar Free Peanut Butter
The Verdict: Which is Better?
When placing Eggplant Parmesan and Sugar Free Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggplant Parmesan is the more energy-dense option here, packing 46 more calories per 100g than Sugar Free Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Eggplant Parmesan contains significantly more sugar (2.94g) compared to the milder Sugar Free Peanut Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar Free Peanut Butter is undeniably the healthier pick.
Looking to build muscle? Eggplant Parmesan offers a protein boost with 5.29g per 100g, outperforming Sugar Free Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Eggplant Parmesan or Sugar Free Peanut Butter?
It depends on your goals. Eggplant Parmesan has 141 calories, while Sugar Free Peanut Butter has 95.1 calories. Check the detailed table above for sugar and fat content.
Is Eggplant Parmesan vegan?
No, Eggplant Parmesan is not certified vegan.
What is the calorie difference between Eggplant Parmesan and Sugar Free Peanut Butter?
There is a difference of 46 calories per 100g between the two products.
