Eggplant Parmesian vs Trident White Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant Parmesian
Trident White Spearmint
The Verdict: Which is Better?
When placing Eggplant Parmesian and Trident White Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggplant Parmesian is the more energy-dense option here, packing 124 more calories per 100g than Trident White Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Eggplant Parmesian contains significantly more sugar (2.94g) compared to the milder Trident White Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trident White Spearmint is undeniably the healthier pick.
Looking to build muscle? Eggplant Parmesian offers a protein boost with 4.12g per 100g, outperforming Trident White Spearmint in this category.
Frequently Asked Questions
Which is healthier: Eggplant Parmesian or Trident White Spearmint?
It depends on your goals. Eggplant Parmesian has 129 calories, while Trident White Spearmint has 5 calories. Check the detailed table above for sugar and fat content.
Is Eggplant Parmesian vegan?
No, Eggplant Parmesian is not certified vegan.
What is the calorie difference between Eggplant Parmesian and Trident White Spearmint?
There is a difference of 124 calories per 100g between the two products.
