Eggplant With Fish Sauce In Brine vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggplant With Fish Sauce In Brine
Tortilla chips
The Verdict: Which is Better?
When placing Eggplant With Fish Sauce In Brine and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eggplant With Fish Sauce In Brine is the clear winner. With 388 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Eggplant With Fish Sauce In Brine contains significantly more sugar (16.7g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Eggplant With Fish Sauce In Brine or Tortilla chips?
It depends on your goals. Eggplant With Fish Sauce In Brine has 76.2 calories, while Tortilla chips has 464 calories. Check the detailed table above for sugar and fat content.
Is Eggplant With Fish Sauce In Brine vegan?
No, Eggplant With Fish Sauce In Brine is not certified vegan.
What is the calorie difference between Eggplant With Fish Sauce In Brine and Tortilla chips?
There is a difference of 388 calories per 100g between the two products.
