Eggs vs Liquid Egg Substitute
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggs
Liquid Egg Substitute
The Verdict: Which is Better?
When placing Eggs and Liquid Egg Substitute side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggs is the more energy-dense option here, packing 86 more calories per 100g than Liquid Egg Substitute. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Eggs or Liquid Egg Substitute?
It depends on your goals. Eggs has 140 calories, while Liquid Egg Substitute has 54.3 calories. Check the detailed table above for sugar and fat content.
Is Eggs vegan?
No, Eggs is not certified vegan.
What is the calorie difference between Eggs and Liquid Egg Substitute?
There is a difference of 86 calories per 100g between the two products.
