Eggs Bagels vs White Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eggs Bagels
White Sourdough Bread
The Verdict: Which is Better?
When placing Eggs Bagels and White Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eggs Bagels is the more energy-dense option here, packing 43 more calories per 100g than White Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Eggs Bagels contains significantly more sugar (7.06g) compared to the milder White Sourdough Bread (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, White Sourdough Bread is undeniably the healthier pick.
Looking to build muscle? Eggs Bagels offers a protein boost with 11.76g per 100g, outperforming White Sourdough Bread in this category.
Frequently Asked Questions
Which is healthier: Eggs Bagels or White Sourdough Bread?
It depends on your goals. Eggs Bagels has 271 calories, while White Sourdough Bread has 228 calories. Check the detailed table above for sugar and fat content.
Is Eggs Bagels vegan?
No, Eggs Bagels is not certified vegan.
What is the calorie difference between Eggs Bagels and White Sourdough Bread?
There is a difference of 43 calories per 100g between the two products.
