El Cubano Sandwich vs Dhal Mixture
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
El Cubano Sandwich
Dhal Mixture
The Verdict: Which is Better?
When placing El Cubano Sandwich and Dhal Mixture side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
El Cubano Sandwich is the more energy-dense option here, packing 115 more calories per 100g than Dhal Mixture. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. El Cubano Sandwich contains significantly more sugar (3.52g) compared to the milder Dhal Mixture (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dhal Mixture is undeniably the healthier pick.
Looking to build muscle? El Cubano Sandwich offers a protein boost with 10.6g per 100g, outperforming Dhal Mixture in this category.
Frequently Asked Questions
Which is healthier: El Cubano Sandwich or Dhal Mixture?
It depends on your goals. El Cubano Sandwich has 269 calories, while Dhal Mixture has 154 calories. Check the detailed table above for sugar and fat content.
Is El Cubano Sandwich vegan?
No, El Cubano Sandwich is not certified vegan.
What is the calorie difference between El Cubano Sandwich and Dhal Mixture?
There is a difference of 115 calories per 100g between the two products.
