El Mexicano vs Everything Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
El Mexicano
Everything Sourdough
The Verdict: Which is Better?
When placing El Mexicano and Everything Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
El Mexicano is the more energy-dense option here, packing 129 more calories per 100g than Everything Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. El Mexicano contains significantly more sugar (2.86g) compared to the milder Everything Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Sourdough is undeniably the healthier pick.
Looking to build muscle? El Mexicano offers a protein boost with 25.7g per 100g, outperforming Everything Sourdough in this category.
Frequently Asked Questions
Which is healthier: El Mexicano or Everything Sourdough?
It depends on your goals. El Mexicano has 343 calories, while Everything Sourdough has 214 calories. Check the detailed table above for sugar and fat content.
Is El Mexicano vegan?
No, El Mexicano is not certified vegan.
What is the calorie difference between El Mexicano and Everything Sourdough?
There is a difference of 129 calories per 100g between the two products.
