ELBOW vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ELBOW
Coconut Water
The Verdict: Which is Better?
When placing ELBOW and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ELBOW is the more energy-dense option here, packing 339 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, ELBOW takes the lead with only 1.79g of sugar per 100g, whereas Coconut Water contains 3.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ELBOW offers a protein boost with 25g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: ELBOW or Coconut Water?
It depends on your goals. ELBOW has 357 calories, while Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is ELBOW vegan?
No, ELBOW is not certified vegan.
What is the calorie difference between ELBOW and Coconut Water?
There is a difference of 339 calories per 100g between the two products.
