Elbow vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Elbow
Blackberry Jam
The Verdict: Which is Better?
When placing Elbow and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Elbow is the more energy-dense option here, packing 298 more calories per 100g than Blackberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Elbow offers a protein boost with 12.5g per 100g, outperforming Blackberry Jam in this category.
Frequently Asked Questions
Which is healthier: Elbow or Blackberry Jam?
It depends on your goals. Elbow has 357.14285714286 calories, while Blackberry Jam has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Elbow vegan?
No, Elbow is not certified vegan.
What is the calorie difference between Elbow and Blackberry Jam?
There is a difference of 298 calories per 100g between the two products.
