Head-to-Head Analysis

Elbows vs Organic Gluten Free Protein Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Elbows

Elbows

Not Vegan
VS
Package of Organic Gluten Free Protein Oats

Organic Gluten Free Protein Oats

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
396 kcal
1.8g
Sugars
2.1g
1.8g
Fat
8.3g
12.5g
Protein
18.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Elbows and Organic Gluten Free Protein Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Elbows is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Elbows or Organic Gluten Free Protein Oats?

Elbows appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Elbows vegan?

No, Elbows is not certified vegan.

What is the calorie difference between Elbows and Organic Gluten Free Protein Oats?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.