Head-to-Head Analysis

Elbows vs Sweetened Multigrain Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Elbows

Elbows

Not Vegan
VS
Package of Sweetened Multigrain Cereal

Sweetened Multigrain Cereal

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
386 kcal
1.8g
Sugars
18.2g
1.8g
Fat
5.7g
12.5g
Protein
9.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Elbows and Sweetened Multigrain Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Elbows is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Elbows takes the lead with only 1.78571428571429g of sugar per 100g, whereas Sweetened Multigrain Cereal contains 18.18g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Elbows offers a protein boost with 12.5g per 100g, outperforming Sweetened Multigrain Cereal in this category.

Frequently Asked Questions

Which is healthier: Elbows or Sweetened Multigrain Cereal?

Elbows appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Elbows vegan?

No, Elbows is not certified vegan.

What is the calorie difference between Elbows and Sweetened Multigrain Cereal?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.