Elbows pasta vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Elbows pasta
Black Beans
The Verdict: Which is Better?
When placing Elbows pasta and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Elbows pasta is the more energy-dense option here, packing 250 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Elbows pasta contains significantly more sugar (3.57g) compared to the milder Black Beans (0.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Elbows pasta offers a protein boost with 12.5g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Elbows pasta or Black Beans?
It depends on your goals. Elbows pasta has 357 calories, while Black Beans has 107 calories. Check the detailed table above for sugar and fat content.
Is Elbows pasta vegan?
No, Elbows pasta is not certified vegan.
What is the calorie difference between Elbows pasta and Black Beans?
There is a difference of 250 calories per 100g between the two products.
