Elderberry vs Pro Performance 100% Whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Elderberry
Pro Performance 100% Whey
The Verdict: Which is Better?
When placing Elderberry and Pro Performance 100% Whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Elderberry is the more energy-dense option here, packing 118 more calories per 100g than Pro Performance 100% Whey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Elderberry contains significantly more sugar (100g) compared to the milder Pro Performance 100% Whey (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Pro Performance 100% Whey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Elderberry or Pro Performance 100% Whey?
It depends on your goals. Elderberry has 500 calories, while Pro Performance 100% Whey has 382 calories. Check the detailed table above for sugar and fat content.
Is Elderberry vegan?
No, Elderberry is not certified vegan.
What is the calorie difference between Elderberry and Pro Performance 100% Whey?
There is a difference of 118 calories per 100g between the two products.
