Elf Grahams vs Yogures
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Elf Grahams
Yogures
The Verdict: Which is Better?
When placing Elf Grahams and Yogures side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Elf Grahams is the more energy-dense option here, packing 394 more calories per 100g than Yogures. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Elf Grahams contains significantly more sugar (28.5714g) compared to the milder Yogures (4.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogures is undeniably the healthier pick.
Looking to build muscle? Elf Grahams offers a protein boost with 7.1429g per 100g, outperforming Yogures in this category.
Frequently Asked Questions
Which is healthier: Elf Grahams or Yogures?
It depends on your goals. Elf Grahams has 428.5714 calories, while Yogures has 35 calories. Check the detailed table above for sugar and fat content.
Is Elf Grahams vegan?
No, Elf Grahams is not certified vegan.
What is the calorie difference between Elf Grahams and Yogures?
There is a difference of 394 calories per 100g between the two products.
