Head-to-Head Analysis

Emergen-C vs Seed Flour Crackers Everything

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Emergen-C

Emergen-C

Not Vegan
VS
Top Pick
Package of Seed Flour Crackers Everything

Seed Flour Crackers Everything

Not Vegan
Nutritional Facts (per 100g)
38.5 kcal
Energy
500 kcal
6.6g
Sugars
0g
0g
Fat
30g
0g
Protein
6.7g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Emergen-C and Seed Flour Crackers Everything side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Emergen-C is the clear winner. With 461 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Emergen-C contains significantly more sugar (6.59g) compared to the milder Seed Flour Crackers Everything (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seed Flour Crackers Everything is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Emergen-C or Seed Flour Crackers Everything?

It depends on your goals. Emergen-C has 38.5 calories, while Seed Flour Crackers Everything has 500 calories. Check the detailed table above for sugar and fat content.

Is Emergen-C vegan?

No, Emergen-C is not certified vegan.

What is the calorie difference between Emergen-C and Seed Flour Crackers Everything?

There is a difference of 461 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.