Empanadas De Verde Con Queso vs garden veggie straws
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Empanadas De Verde Con Queso
garden veggie straws
The Verdict: Which is Better?
When placing Empanadas De Verde Con Queso and garden veggie straws side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Empanadas De Verde Con Queso is the more energy-dense option here, packing 6 more calories per 100g than garden veggie straws. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Empanadas De Verde Con Queso contains significantly more sugar (4g) compared to the milder garden veggie straws (0g). If you are monitoring your insulin levels or trying to cut down on sweets, garden veggie straws is undeniably the healthier pick.
Looking to build muscle? Empanadas De Verde Con Queso offers a protein boost with 4g per 100g, outperforming garden veggie straws in this category.
Frequently Asked Questions
Which is healthier: Empanadas De Verde Con Queso or garden veggie straws?
It depends on your goals. Empanadas De Verde Con Queso has 136 calories, while garden veggie straws has 130 calories. Check the detailed table above for sugar and fat content.
Is Empanadas De Verde Con Queso vegan?
No, Empanadas De Verde Con Queso is not certified vegan.
What is the calorie difference between Empanadas De Verde Con Queso and garden veggie straws?
There is a difference of 6 calories per 100g between the two products.
