ENERGY DRINK vs Sparkling water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ENERGY DRINK
Sparkling water
The Verdict: Which is Better?
When placing ENERGY DRINK and Sparkling water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ENERGY DRINK is the more energy-dense option here, packing 40 more calories per 100g than Sparkling water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ENERGY DRINK contains significantly more sugar (10.4g) compared to the milder Sparkling water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ENERGY DRINK or Sparkling water?
It depends on your goals. ENERGY DRINK has 44 calories, while Sparkling water has 3.5820895522388 calories. Check the detailed table above for sugar and fat content.
Is ENERGY DRINK vegan?
No, ENERGY DRINK is not certified vegan.
What is the calorie difference between ENERGY DRINK and Sparkling water?
There is a difference of 40 calories per 100g between the two products.
