Head-to-Head Analysis

EnergyDiet. Soupe Thai vs Goat White Cheddar Shells & Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of EnergyDiet. Soupe Thai

EnergyDiet. Soupe Thai

Not Vegan
VS
Package of Goat White Cheddar Shells & Cheese

Goat White Cheddar Shells & Cheese

Not Vegan
Nutritional Facts (per 100g)
380 kcal
Energy
380.3 kcal
1.7g
Sugars
4.2g
2.7g
Fat
3.5g
73.3g
Protein
12.7g
5.8g
Salt
1.9g

The Verdict: Which is Better?

When placing EnergyDiet. Soupe Thai and Goat White Cheddar Shells & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, EnergyDiet. Soupe Thai is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, EnergyDiet. Soupe Thai takes the lead with only 1.67g of sugar per 100g, whereas Goat White Cheddar Shells & Cheese contains 4.2253521126761g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? EnergyDiet. Soupe Thai offers a protein boost with 73.3g per 100g, outperforming Goat White Cheddar Shells & Cheese in this category.

Frequently Asked Questions

Which is healthier: EnergyDiet. Soupe Thai or Goat White Cheddar Shells & Cheese?

EnergyDiet. Soupe Thai appears to be the healthier option generally, as it has less sugar and fewer calories.

Is EnergyDiet. Soupe Thai vegan?

No, EnergyDiet. Soupe Thai is not certified vegan.

What is the calorie difference between EnergyDiet. Soupe Thai and Goat White Cheddar Shells & Cheese?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.