English Muffin vs Mentos Gum Pure Fresh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffin
Mentos Gum Pure Fresh
The Verdict: Which is Better?
When placing English Muffin and Mentos Gum Pure Fresh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, English Muffin is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. English Muffin contains significantly more sugar (3.28g) compared to the milder Mentos Gum Pure Fresh (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mentos Gum Pure Fresh is undeniably the healthier pick.
Looking to build muscle? English Muffin offers a protein boost with 6.56g per 100g, outperforming Mentos Gum Pure Fresh in this category.
Frequently Asked Questions
Which is healthier: English Muffin or Mentos Gum Pure Fresh?
It depends on your goals. English Muffin has 213 calories, while Mentos Gum Pure Fresh has 217 calories. Check the detailed table above for sugar and fat content.
Is English Muffin vegan?
No, English Muffin is not certified vegan.
What is the calorie difference between English Muffin and Mentos Gum Pure Fresh?
There is a difference of 4 calories per 100g between the two products.
