English Muffin vs Refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffin
Refried black beans
The Verdict: Which is Better?
When placing English Muffin and Refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
English Muffin is the more energy-dense option here, packing 89 more calories per 100g than Refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. English Muffin contains significantly more sugar (2.1g) compared to the milder Refried black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried black beans is undeniably the healthier pick.
Looking to build muscle? English Muffin offers a protein boost with 12.6g per 100g, outperforming Refried black beans in this category.
Frequently Asked Questions
Which is healthier: English Muffin or Refried black beans?
It depends on your goals. English Muffin has 189 calories, while Refried black beans has 100 calories. Check the detailed table above for sugar and fat content.
Is English Muffin vegan?
No, English Muffin is not certified vegan.
What is the calorie difference between English Muffin and Refried black beans?
There is a difference of 89 calories per 100g between the two products.
