Head-to-Head Analysis

English Muffins Cranberry vs Top Ramen - beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of English Muffins Cranberry

English Muffins Cranberry

Not Vegan
VS
Top Pick
Package of Top Ramen - beef

Top Ramen - beef

Not Vegan
Nutritional Facts (per 100g)
230 kcal
Energy
447 kcal
6.6g
Sugars
0g
1.6g
Fat
16.5g
6.6g
Protein
10.6g
0.7g
Salt
3.9g

The Verdict: Which is Better?

When placing English Muffins Cranberry and Top Ramen - beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, English Muffins Cranberry is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. English Muffins Cranberry contains significantly more sugar (6.56g) compared to the milder Top Ramen - beef (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Top Ramen - beef is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: English Muffins Cranberry or Top Ramen - beef?

It depends on your goals. English Muffins Cranberry has 230 calories, while Top Ramen - beef has 447 calories. Check the detailed table above for sugar and fat content.

Is English Muffins Cranberry vegan?

No, English Muffins Cranberry is not certified vegan.

What is the calorie difference between English Muffins Cranberry and Top Ramen - beef?

There is a difference of 217 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.