Head-to-Head Analysis

English Muffins Honey Wheat vs 100% Whole Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of English Muffins Honey Wheat

English Muffins Honey Wheat

Not Vegan
VS
Package of 100% Whole Wheat Bread

100% Whole Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
228 kcal
Energy
250 kcal
3.5g
Sugars
3.6g
1.8g
Fat
3.6g
7g
Protein
14.3g
0.8g
Salt
1g

The Verdict: Which is Better?

When placing English Muffins Honey Wheat and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, English Muffins Honey Wheat is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: English Muffins Honey Wheat or 100% Whole Wheat Bread?

English Muffins Honey Wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is English Muffins Honey Wheat vegan?

No, English Muffins Honey Wheat is not certified vegan.

What is the calorie difference between English Muffins Honey Wheat and 100% Whole Wheat Bread?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.