English Muffins Sourdough vs Chinese Noodles & Veggies in a Cashew Cream Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
English Muffins Sourdough
Chinese Noodles & Veggies in a Cashew Cream Sauce
The Verdict: Which is Better?
When placing English Muffins Sourdough and Chinese Noodles & Veggies in a Cashew Cream Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
English Muffins Sourdough is the more energy-dense option here, packing 90 more calories per 100g than Chinese Noodles & Veggies in a Cashew Cream Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. English Muffins Sourdough contains significantly more sugar (6.16g) compared to the milder Chinese Noodles & Veggies in a Cashew Cream Sauce (4.46g). If you are monitoring your insulin levels or trying to cut down on sweets, Chinese Noodles & Veggies in a Cashew Cream Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: English Muffins Sourdough or Chinese Noodles & Veggies in a Cashew Cream Sauce?
It depends on your goals. English Muffins Sourdough has 246 calories, while Chinese Noodles & Veggies in a Cashew Cream Sauce has 156 calories. Check the detailed table above for sugar and fat content.
Is English Muffins Sourdough vegan?
No, English Muffins Sourdough is not certified vegan.
What is the calorie difference between English Muffins Sourdough and Chinese Noodles & Veggies in a Cashew Cream Sauce?
There is a difference of 90 calories per 100g between the two products.
