Enriched Bread vs Organic whole grain quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Enriched Bread
Organic whole grain quinoa
The Verdict: Which is Better?
When placing Enriched Bread and Organic whole grain quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Enriched Bread is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Enriched Bread contains significantly more sugar (5.77g) compared to the milder Organic whole grain quinoa (2.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole grain quinoa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Enriched Bread or Organic whole grain quinoa?
It depends on your goals. Enriched Bread has 231 calories, while Organic whole grain quinoa has 362 calories. Check the detailed table above for sugar and fat content.
Is Enriched Bread vegan?
No, Enriched Bread is not certified vegan.
What is the calorie difference between Enriched Bread and Organic whole grain quinoa?
There is a difference of 131 calories per 100g between the two products.
