ENRICHED FLOUR vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ENRICHED FLOUR
Popcorn
The Verdict: Which is Better?
When placing ENRICHED FLOUR and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ENRICHED FLOUR is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. ENRICHED FLOUR contains significantly more sugar (3.33333333333333g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Looking to build muscle? ENRICHED FLOUR offers a protein boost with 10g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: ENRICHED FLOUR or Popcorn?
It depends on your goals. ENRICHED FLOUR has 366.666666666667 calories, while Popcorn has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is ENRICHED FLOUR vegan?
No, ENRICHED FLOUR is not certified vegan.
What is the calorie difference between ENRICHED FLOUR and Popcorn?
There is a difference of 205 calories per 100g between the two products.
