Head-to-Head Analysis

Enriched Long Grain White Instant Rice vs Pick up Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Enriched Long Grain White Instant Rice

Enriched Long Grain White Instant Rice

Not Vegan
VS
Package of Pick up Original

Pick up Original

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
511 kcal
0g
Sugars
35g
0g
Fat
26g
6.7g
Protein
6.9g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Enriched Long Grain White Instant Rice and Pick up Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Enriched Long Grain White Instant Rice is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Enriched Long Grain White Instant Rice takes the lead with only 0g of sugar per 100g, whereas Pick up Original contains 35g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Enriched Long Grain White Instant Rice or Pick up Original?

Enriched Long Grain White Instant Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Enriched Long Grain White Instant Rice vegan?

No, Enriched Long Grain White Instant Rice is not certified vegan.

What is the calorie difference between Enriched Long Grain White Instant Rice and Pick up Original?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.