Ensaladilla de Marisco vs Healthy tomato condensed soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensaladilla de Marisco
Healthy tomato condensed soup
The Verdict: Which is Better?
When placing Ensaladilla de Marisco and Healthy tomato condensed soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ensaladilla de Marisco is the more energy-dense option here, packing 207 more calories per 100g than Healthy tomato condensed soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ensaladilla de Marisco takes the lead with only 2.7g of sugar per 100g, whereas Healthy tomato condensed soup contains 7.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ensaladilla de Marisco offers a protein boost with 7.4g per 100g, outperforming Healthy tomato condensed soup in this category.
Frequently Asked Questions
Which is healthier: Ensaladilla de Marisco or Healthy tomato condensed soup?
It depends on your goals. Ensaladilla de Marisco has 255 calories, while Healthy tomato condensed soup has 48 calories. Check the detailed table above for sugar and fat content.
Is Ensaladilla de Marisco vegan?
No, Ensaladilla de Marisco is not certified vegan.
What is the calorie difference between Ensaladilla de Marisco and Healthy tomato condensed soup?
There is a difference of 207 calories per 100g between the two products.
