Ensure vs Green Tea Infused MINTS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure
Green Tea Infused MINTS
The Verdict: Which is Better?
When placing Ensure and Green Tea Infused MINTS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ensure is the more energy-dense option here, packing 138 more calories per 100g than Green Tea Infused MINTS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ensure contains significantly more sugar (8.4388185654008g) compared to the milder Green Tea Infused MINTS (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Tea Infused MINTS is undeniably the healthier pick.
Looking to build muscle? Ensure offers a protein boost with 8.4388185654008g per 100g, outperforming Green Tea Infused MINTS in this category.
Frequently Asked Questions
Which is healthier: Ensure or Green Tea Infused MINTS?
It depends on your goals. Ensure has 147.67932489451 calories, while Green Tea Infused MINTS has 10 calories. Check the detailed table above for sugar and fat content.
Is Ensure vegan?
No, Ensure is not certified vegan.
What is the calorie difference between Ensure and Green Tea Infused MINTS?
There is a difference of 138 calories per 100g between the two products.
