Ensure clear nutrition drink vs Brad's plant based original crunchy kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure clear nutrition drink
Brad's plant based original crunchy kale
The Verdict: Which is Better?
When placing Ensure clear nutrition drink and Brad's plant based original crunchy kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ensure clear nutrition drink is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ensure clear nutrition drink contains significantly more sugar (6.0810810810811g) compared to the milder Brad's plant based original crunchy kale (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Brad's plant based original crunchy kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ensure clear nutrition drink or Brad's plant based original crunchy kale?
It depends on your goals. Ensure clear nutrition drink has 60.810810810811 calories, while Brad's plant based original crunchy kale has 250 calories. Check the detailed table above for sugar and fat content.
Is Ensure clear nutrition drink vegan?
No, Ensure clear nutrition drink is not certified vegan.
What is the calorie difference between Ensure clear nutrition drink and Brad's plant based original crunchy kale?
There is a difference of 189 calories per 100g between the two products.
