Head-to-Head Analysis

Ensure Max Protein nutrition shake vs Raw Organic Meal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ensure Max Protein nutrition shake

Ensure Max Protein nutrition shake

Not Vegan
VS
Top Pick
Package of Raw Organic Meal

Raw Organic Meal

Not Vegan
Nutritional Facts (per 100g)
45.5 kcal
Energy
400 kcal
0.3g
Sugars
0g
0.5g
Fat
5.3g
9.1g
Protein
53.3g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Ensure Max Protein nutrition shake and Raw Organic Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ensure Max Protein nutrition shake is the clear winner. With 354 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ensure Max Protein nutrition shake or Raw Organic Meal?

It depends on your goals. Ensure Max Protein nutrition shake has 45.5 calories, while Raw Organic Meal has 400 calories. Check the detailed table above for sugar and fat content.

Is Ensure Max Protein nutrition shake vegan?

No, Ensure Max Protein nutrition shake is not certified vegan.

What is the calorie difference between Ensure Max Protein nutrition shake and Raw Organic Meal?

There is a difference of 354 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.