Ensure Original nutrition shake vs Organic Blackberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ensure Original nutrition shake
Organic Blackberries
The Verdict: Which is Better?
When placing Ensure Original nutrition shake and Organic Blackberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ensure Original nutrition shake is the more energy-dense option here, packing 50 more calories per 100g than Organic Blackberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ensure Original nutrition shake offers a protein boost with 3.8g per 100g, outperforming Organic Blackberries in this category.
Frequently Asked Questions
Which is healthier: Ensure Original nutrition shake or Organic Blackberries?
It depends on your goals. Ensure Original nutrition shake has 92.8 calories, while Organic Blackberries has 43.1 calories. Check the detailed table above for sugar and fat content.
Is Ensure Original nutrition shake vegan?
No, Ensure Original nutrition shake is not certified vegan.
What is the calorie difference between Ensure Original nutrition shake and Organic Blackberries?
There is a difference of 50 calories per 100g between the two products.
