Head-to-Head Analysis

Ensure plus vs The Elf on The Shelf Sugar cookie cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ensure plus

Ensure plus

Not Vegan
VS
Package of The Elf on The Shelf Sugar cookie cereal

The Elf on The Shelf Sugar cookie cereal

Not Vegan
Nutritional Facts (per 100g)
147.7 kcal
Energy
375 kcal
9.3g
Sugars
37.5g
4.6g
Fat
2.5g
5.5g
Protein
5g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Ensure plus and The Elf on The Shelf Sugar cookie cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ensure plus is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ensure plus takes the lead with only 9.2827004219409g of sugar per 100g, whereas The Elf on The Shelf Sugar cookie cereal contains 37.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ensure plus or The Elf on The Shelf Sugar cookie cereal?

Ensure plus appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ensure plus vegan?

No, Ensure plus is not certified vegan.

What is the calorie difference between Ensure plus and The Elf on The Shelf Sugar cookie cereal?

There is a difference of 227 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.