Erythritol vs Raw honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Erythritol
Raw honey
The Verdict: Which is Better?
When placing Erythritol and Raw honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Erythritol is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Erythritol takes the lead with only 0g of sugar per 100g, whereas Raw honey contains 17g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Erythritol or Raw honey?
Erythritol appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Erythritol vegan?
No, Erythritol is not certified vegan.
What is the calorie difference between Erythritol and Raw honey?
There is a difference of 35 calories per 100g between the two products.
