Head-to-Head Analysis

Esparguete Spaghetti vs Mini Cakes Sharp Cheddar Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Esparguete Spaghetti

Esparguete Spaghetti

Not Vegan
VS
Top Pick
Package of Mini Cakes Sharp Cheddar Popcorn

Mini Cakes Sharp Cheddar Popcorn

Not Vegan
Nutritional Facts (per 100g)
355 kcal
Energy
428.6 kcal
3.3g
Sugars
0g
1.8g
Fat
10.7g
12g
Protein
10.7g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Esparguete Spaghetti and Mini Cakes Sharp Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Esparguete Spaghetti is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Esparguete Spaghetti contains significantly more sugar (3.3g) compared to the milder Mini Cakes Sharp Cheddar Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Cakes Sharp Cheddar Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Esparguete Spaghetti or Mini Cakes Sharp Cheddar Popcorn?

It depends on your goals. Esparguete Spaghetti has 355 calories, while Mini Cakes Sharp Cheddar Popcorn has 428.57 calories. Check the detailed table above for sugar and fat content.

Is Esparguete Spaghetti vegan?

No, Esparguete Spaghetti is not certified vegan.

What is the calorie difference between Esparguete Spaghetti and Mini Cakes Sharp Cheddar Popcorn?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.