Espresso Instant Coffee vs Hearts of Palm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Espresso Instant Coffee
Hearts of Palm
The Verdict: Which is Better?
When placing Espresso Instant Coffee and Hearts of Palm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Espresso Instant Coffee is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Espresso Instant Coffee takes the lead with only 0g of sugar per 100g, whereas Hearts of Palm contains 1.17647058823529g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Espresso Instant Coffee or Hearts of Palm?
Espresso Instant Coffee appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Espresso Instant Coffee vegan?
No, Espresso Instant Coffee is not certified vegan.
What is the calorie difference between Espresso Instant Coffee and Hearts of Palm?
There is a difference of 35 calories per 100g between the two products.
