Espresso Waffle Cookie vs Tuc crackers original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Espresso Waffle Cookie
Tuc crackers original
The Verdict: Which is Better?
When placing Espresso Waffle Cookie and Tuc crackers original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Espresso Waffle Cookie is the more energy-dense option here, packing 452 more calories per 100g than Tuc crackers original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Espresso Waffle Cookie contains significantly more sugar (37.5g) compared to the milder Tuc crackers original (0.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuc crackers original is undeniably the healthier pick.
Looking to build muscle? Espresso Waffle Cookie offers a protein boost with 6.25g per 100g, outperforming Tuc crackers original in this category.
Frequently Asked Questions
Which is healthier: Espresso Waffle Cookie or Tuc crackers original?
It depends on your goals. Espresso Waffle Cookie has 469 calories, while Tuc crackers original has 17 calories. Check the detailed table above for sugar and fat content.
Is Espresso Waffle Cookie vegan?
No, Espresso Waffle Cookie is not certified vegan.
What is the calorie difference between Espresso Waffle Cookie and Tuc crackers original?
There is a difference of 452 calories per 100g between the two products.
