Essential Energy vs Non-Dairy Almond Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Essential Energy
Non-Dairy Almond Milk
The Verdict: Which is Better?
When placing Essential Energy and Non-Dairy Almond Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Essential Energy is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Essential Energy takes the lead with only 0g of sugar per 100g, whereas Non-Dairy Almond Milk contains 2.92g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Essential Energy or Non-Dairy Almond Milk?
Essential Energy appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Essential Energy vegan?
No, Essential Energy is not certified vegan.
What is the calorie difference between Essential Energy and Non-Dairy Almond Milk?
There is a difference of 22 calories per 100g between the two products.
