Essentials enriched white bread, white vs Asian Style - Sticky Rib Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Essentials enriched white bread, white
Asian Style - Sticky Rib Rice
The Verdict: Which is Better?
When placing Essentials enriched white bread, white and Asian Style - Sticky Rib Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Essentials enriched white bread, white is the more energy-dense option here, packing 118 more calories per 100g than Asian Style - Sticky Rib Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Essentials enriched white bread, white contains significantly more sugar (7.69g) compared to the milder Asian Style - Sticky Rib Rice (2.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Asian Style - Sticky Rib Rice is undeniably the healthier pick.
Looking to build muscle? Essentials enriched white bread, white offers a protein boost with 7.69g per 100g, outperforming Asian Style - Sticky Rib Rice in this category.
Frequently Asked Questions
Which is healthier: Essentials enriched white bread, white or Asian Style - Sticky Rib Rice?
It depends on your goals. Essentials enriched white bread, white has 269 calories, while Asian Style - Sticky Rib Rice has 151 calories. Check the detailed table above for sugar and fat content.
Is Essentials enriched white bread, white vegan?
No, Essentials enriched white bread, white is not certified vegan.
What is the calorie difference between Essentials enriched white bread, white and Asian Style - Sticky Rib Rice?
There is a difference of 118 calories per 100g between the two products.
