European style unsalted butter vs Greek Non-Fat Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
European style unsalted butter
Greek Non-Fat Yogurt Plain
The Verdict: Which is Better?
When placing European style unsalted butter and Greek Non-Fat Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
European style unsalted butter is the more energy-dense option here, packing 655 more calories per 100g than Greek Non-Fat Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, European style unsalted butter takes the lead with only 0g of sugar per 100g, whereas Greek Non-Fat Yogurt Plain contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: European style unsalted butter or Greek Non-Fat Yogurt Plain?
It depends on your goals. European style unsalted butter has 714 calories, while Greek Non-Fat Yogurt Plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is European style unsalted butter vegan?
No, European style unsalted butter is not certified vegan.
What is the calorie difference between European style unsalted butter and Greek Non-Fat Yogurt Plain?
There is a difference of 655 calories per 100g between the two products.
