Evaporated Filled Milk vs Lowfat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Filled Milk
Lowfat Cottage Cheese
The Verdict: Which is Better?
When placing Evaporated Filled Milk and Lowfat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Filled Milk is the more energy-dense option here, packing 344 more calories per 100g than Lowfat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evaporated Filled Milk contains significantly more sugar (33.3g) compared to the milder Lowfat Cottage Cheese (3.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Cottage Cheese is undeniably the healthier pick.
Looking to build muscle? Evaporated Filled Milk offers a protein boost with 22.2g per 100g, outperforming Lowfat Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Evaporated Filled Milk or Lowfat Cottage Cheese?
It depends on your goals. Evaporated Filled Milk has 422 calories, while Lowfat Cottage Cheese has 78.3 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Filled Milk vegan?
No, Evaporated Filled Milk is not certified vegan.
What is the calorie difference between Evaporated Filled Milk and Lowfat Cottage Cheese?
There is a difference of 344 calories per 100g between the two products.
