Evaporated Lowfat 2% Milk vs Mild Cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Lowfat 2% Milk
Mild Cheddar cheese
The Verdict: Which is Better?
When placing Evaporated Lowfat 2% Milk and Mild Cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Evaporated Lowfat 2% Milk is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Evaporated Lowfat 2% Milk contains significantly more sugar (10g) compared to the milder Mild Cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Evaporated Lowfat 2% Milk or Mild Cheddar cheese?
It depends on your goals. Evaporated Lowfat 2% Milk has 100 calories, while Mild Cheddar cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Lowfat 2% Milk vegan?
No, Evaporated Lowfat 2% Milk is not certified vegan.
What is the calorie difference between Evaporated Lowfat 2% Milk and Mild Cheddar cheese?
There is a difference of 293 calories per 100g between the two products.
