Evaporated Milk vs Pad Thai Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Pad Thai Sauce
The Verdict: Which is Better?
When placing Evaporated Milk and Pad Thai Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Evaporated Milk is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Evaporated Milk takes the lead with only 10g of sugar per 100g, whereas Pad Thai Sauce contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Evaporated Milk offers a protein boost with 6.67g per 100g, outperforming Pad Thai Sauce in this category.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Pad Thai Sauce?
Evaporated Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Pad Thai Sauce?
There is a difference of 167 calories per 100g between the two products.
