Evaporated Milk vs Sparkling Water Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Sparkling Water Beverage
The Verdict: Which is Better?
When placing Evaporated Milk and Sparkling Water Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Milk is the more energy-dense option here, packing 133 more calories per 100g than Sparkling Water Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evaporated Milk contains significantly more sugar (10g) compared to the milder Sparkling Water Beverage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Water Beverage is undeniably the healthier pick.
Looking to build muscle? Evaporated Milk offers a protein boost with 6.67g per 100g, outperforming Sparkling Water Beverage in this category.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Sparkling Water Beverage?
It depends on your goals. Evaporated Milk has 133 calories, while Sparkling Water Beverage has 0 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Sparkling Water Beverage?
There is a difference of 133 calories per 100g between the two products.
