Evaporated Milk vs Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Nectar
The Verdict: Which is Better?
When placing Evaporated Milk and Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Milk is the more energy-dense option here, packing 197 more calories per 100g than Nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evaporated Milk contains significantly more sugar (33.3g) compared to the milder Nectar (5.99g). If you are monitoring your insulin levels or trying to cut down on sweets, Nectar is undeniably the healthier pick.
Looking to build muscle? Evaporated Milk offers a protein boost with 22.2g per 100g, outperforming Nectar in this category.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Nectar?
It depends on your goals. Evaporated Milk has 222 calories, while Nectar has 25.4 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Nectar?
There is a difference of 197 calories per 100g between the two products.
