Evaporated Milk vs Burrata
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk
Burrata
The Verdict: Which is Better?
When placing Evaporated Milk and Burrata side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evaporated Milk is the more energy-dense option here, packing 172 more calories per 100g than Burrata. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evaporated Milk contains significantly more sugar (33.3g) compared to the milder Burrata (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Burrata is undeniably the healthier pick.
Looking to build muscle? Evaporated Milk offers a protein boost with 22.2g per 100g, outperforming Burrata in this category.
Frequently Asked Questions
Which is healthier: Evaporated Milk or Burrata?
It depends on your goals. Evaporated Milk has 422 calories, while Burrata has 250 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk vegan?
No, Evaporated Milk is not certified vegan.
What is the calorie difference between Evaporated Milk and Burrata?
There is a difference of 172 calories per 100g between the two products.
